Parenting Great Kids Podcast - Episode 188
Whole Food for Your Family
with guest Autumn Michaelis
Hosted by Dr. Meg Meeker | January 3, 2023 | 30:51 min
AUTUMN MICHAELIS is aself-taught recipe creative, mom to 5 boys, and Whole30’s Coaching Manager and Certified Coach. Autumn loves making budget-friendly, no-fuss recipes for herfamily of 7 who have eaten Paleo-ish since 2017, which she shares on Whole Food for 7.
She has a BS in Exercise Physiology from BYU but focused on food when she realized how deeply it can change our health. Shelives with her family near Sacramento, CA and can often be found hiking and adventuring. Learn more on Autumn’s Instagram, Facebook, or Pinterest.
Starting first with her own relationship with food, Autumn decided to try a “whole food” diet which included dairy free and gluten free foods. Her husband joined her in this journey and her 5 boys shortly thereafter. In this episode Autumn shares how food helped her and her family feel better, get better sleep, help heal acne and behavioral issues associated with foods.
Some topics covered:
• How whole foods can change the way you sleep and help overall function in your body.
• Her cookbook has many quick and healthy options to choose from that are kid approved.
• Looking at ingredient labels is important in navigating a whole food diet.
• You can find simple, budget friendly meals in her cookbook
FROM THE PRODUCER
Thanks for listening to Episode #188, WholeFoods for Your Family, and for helping Dr. Meg’s parenting revolution reach more than FIVE MILLION downloads!
View More Episodes
Impossible To Keep Your Kids Off Social Media? Think Again.
Episode 201 | Nate Randle, CEO of Gabb Wireless, shares how to protect our kids from the negative effects of social media through kid-safe tech.
A Look Back at the Best of 200 Episodes
Episode 200 I Dr. Meeker has picked out some of her favorite shows from the past 7 years of podcasting. We will be playing clips of six episodes as we go down memory lane.
Episode 199 | Sarah Moore’s book, Peaceful Discipline: Story Teaching, Brain Science, & Better Behavior helps mitigate adults’ very real struggles, and gives them specific strategies that increase cooperation and connection with the children in their lives.
How to Build Trust Between You and Your Kids
Episode 198 | Dr. Henry Cloud is a clinical psychologist, pastor to pastors, and New York Times best-selling author. His 45 books, including the iconic Boundaries, have sold nearly 15 million copies worldwide.
Trading Our Fears for God’s Unshakeable Peace
Episode 197 | Katie Davis Majors is the bestselling author of Kisses from Katie and Daring to Hope. Katie is the founder of Amazima Ministries, an organization that desires to empower people in Uganda through authentic relationships, education, community strengthening, vocational training, and spiritual disciples
Helping Young Adults Launch
Episode 196 | Bruce Sheridan talks about how he is passionate about helping young adults plan and live an intentional and fulfilling life. Bruce coaches young adults to take responsibility for their relationships with God and their family/friends, what career to pursue and managing their money.