Find out your parenting style with my parent personality quiz!

Find out your parenting style with my parent personality quiz!


Are Your Words Making or Breaking Your Child?

Dr. Meg Meeker

Dr. Meg Meeker

The words we speak around our children are powerful and impact them more than we know. Even if we’re talking about our children when they’re not in the room, what we believe about them shows up in what we say about them, and will shape them more than we could ever imagine. I know this from experience.

What we believe about our children shows up in the words we speak to and about them.

In September 1979, my father spoke a single sentence that changed my life. I had graduated from Mt. Holyoke College earlier in the year and had been rejected from several medical schools, so I was living at home pondering Plan B. One evening, on my way upstairs, I overheard my father talking to a friend on the phone.

“Yes,” he was saying. “They really do grow up fast, don’t they? I’m excited to tell you that my daughter, Meg, will be starting medical school next fall.  She’s not quite sure where, though.”

My head went hot. What was he saying? Medical school? I’d just received a handful of rejections. I’ll be going to medical school next fall? How can he say that? What does he know that I don’t?

My father believed something about me that I couldn’t yet believe myself. Not only did he believe it, but he, a doctor himself, put his reputation on the line in front of his friend.

As I backed away from the door, my heart rate doubled. I felt thrilled and excited because my father’s confidence gave me hope. And sure enough, in Fall 1980, I started medical school, just as my father had said.

I recently had a conversation with my friend Michael Jr. for my Parenting Great Kids podcast. Michael Jr. is an actor, comedian, and father of four. While we were talking, he recalled a time he overheard his father say something about him that he believes helped direct his life’s path.

Michael Jr. grew up in a home that was not unfamiliar to drug use. He recalls coming home one day when he was young and seeing his father’s friend sitting on their front porch, smoking marijuana. Later, Michael overheard the friend apologize to his father for smoking in front of his son.

To that, Michael’s dad replied, “My son isn’t like you. He would never do drugs. He’s way too smart for that.”

Michael said that one sentence made him feel like a superhero, and because of what his dad said, he to this day has never done drugs—something so rampant in the entertainment culture in which he makes his living.

Parents, listen to this: Your child will become what you believe he is.

Parents, listen to this: Your child will become what you believe he is.

Because of this experience with his dad, Michael has started something he calls “intros” for his kids, similar to the “intro” he customarily receives when he takes the stage as a performer. Whenever he introduces his child to a friend of his, he says something kind and affirming about them. When he introduced me to his daughter Portland before recording this podcast, he told me, “This is my daughter Portland. She’s a really good soccer player and she’s smart.”

He says something about their character and strength because he knows they will believe it’s true if he says it.

I think this is a great idea to do with your kids. Not only do they feel proud for being introduced this way in front of your friends, but this gives them the chance to hear you speak about who they are to you. Every time they hear this, they internalize it and believe it.

Parents, your kids need to hear you speak about who they are and what you believe about them.

It’s the reason I got into medical school. It’s the reason Michael Jr. stayed away from drugs. The words you say to your children and about them have the power to make them succeed in life. What intro will you give your child today?



Skylight Digital Picture Frames are the perfect bridge connecting you to the special moments of those you love! It’s private, pre-loadable, and you can personalize it! Visit


Here’s the perfect gift to inspire and delight that young person in your life! The CrunchLabs build box subscription. Crunchlabs packs the fun into science by sending kids a new toy to build each month. And everyone’s favorite youtuber Mark Rober’s teaches them how! Kids LOVE IT! Go to and get yours today!

Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat!



Thrive Market – the customized and economical way to shop organic, non-gmo, and healthy – for you and your family.

The #1 Meal Kit for Eating well. Go to and use code 60drmeg to get 60% off plus 20% off your next two months. to start now! 

Masimo Stork is a revolutionary new baby monitor. SET technology has been in use for 25 years in the NICU units of America’s hospitals – now that same technology is available at home. Masimo Stork tracks real time, with your baby’s pulse rate, oxygen saturation, and skin temperature. While not a medical device, it can ensure more confident and calmer parenting. To learn more, go to

Website-Dr. Meeker (8)
Feeling a a bit uneasy about having "the talk" with your son or daughter?
Dr. Meeker is here to help! “How to Talk to Your Kids about Puberty & Sex (ages 8-18)” is her most comprehensive course ever and she’ll equip you to have that conversation with knowledge, confidence and sensitivity. Check it out!

More Tools to Simplify Fatherhood