Find out your parenting style with my parent personality quiz!

Find out your parenting style with my parent personality quiz!

COURSE LOGIN

Why Solitude Is Important for Busy Moms

Picture of Dr. Meg Meeker

Dr. Meg Meeker

Solitude is a necessity because it changes us. It strengthens our relationships with loved ones, it sharpens our sensitivity toward ourselves and others, it brings peace and healing, it helps us stay centered and sane in the midst of “choice overload,” and it may even help us live longer.

Real solitude is a lost art. I am not referring here to simply making time for ourselves, because these times usually involve time with friends, workouts, or running errands. I am referring to aloneness and quiet. Solitude involves relaxing, thinking, and very often, not thinking. It is a time of stillness, reflection, or meditation.

Even as we think of these types of activities, we see them as un-American because they involve not doing something. In solitude, nothing is visibly accomplished, and this idea feels foreign to most American mothers. But we need to refamiliarize ourselves with it because we need it.

I think of wonderful friends and colleagues who are so overloaded with kids’ schedules, work schedules, and frenetic lives that I worry how long they can keep up the pace. Solitude is not a luxury for any of us women. It is a necessity and will become an even greater necessity in the years ahead because solitude is the antidote to “choice exhaustion,” the fatigue that comes from being overloaded with too many choices: from types of bread to which classes to take to styles of blue jeans.

Do you find yourself exhausted by choices?

How much solitude do you enjoy in your everyday life?

~~~

Moms, find more encouragement in my book, The 10 Habits of Happy Mothers

Our Sponsors

Skylight-Meeker

Skylight Digital Picture Frames are the perfect bridge connecting you to the special moments of those you love! It’s private, pre-loadable, and you can personalize it! Visit SkylightFrame.com

K12 Powered Schools: State-certified teachers and trained online educators. Go to K12.com/DRMEG today to learn more and find a tuition-free K12-powered school near you.

As a practicing pediatrician and mother I recommend Phyla because it works wonders without any side effects and is backed by dermatologists.

Visit phylabiotics.com, enter code DRMEEKER at checkout, and start your journey to healthier skin.

Here’s the perfect gift to inspire and delight that young person in your life!

Sign up at Crunchlabs.com/DRMEG and get 2 boxes free!

That’s why you’ve got to check out AquaTru.

AquaTru purifiers use a 4-stage reverse osmosis purification process, and their countertop purifiers work with NO installation or plumbing.

Transform Your Tap Water

Air Doctor

Air Doctor, purification to protect your home! Head to airdoctorpro.com and use promo code DRMEG and you’ll receive UP TO $300 off air purifiers!

Cozy Earth
Our goal is to help you create a sanctuary within your home, a refuge from the demands of the outside world.

Head over to cozyearth.com and use promo code DRMEG for an exclusive 35% off.

Acorns makes it easy to start automatically saving and investing for your future. Head to acorns.com/ or download the Acorns app to start saving and investing for your future today!

Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat!

Visit wholelifepet.com

Born Shoes

Step into comfort by visiting BornShoes.com and take advantage of our exclusive offer. Use promo code DRMEG to enjoy a 15% discount and receive free ground shipping on all full-price shoes.

Green-chef-Meeker
The #1 Meal Kit for Eating well. Go to greenchef.com/60drmeg and use code 60drmeg to get 60% off plus 20% off your next two months.  greenchef.com to start now! 
Masimo-stork-baby-monitor

Masimo Stork is a revolutionary new baby monitor. SET technology has been in use for 25 years in the NICU units of America’s hospitals – now that same technology is available at home. Masimo Stork tracks real time, with your baby’s pulse rate, oxygen saturation, and skin temperature. While not a medical device, it can ensure more confident and calmer parenting. To learn more, go to masimostork.com.

Sponsors

Skylight-Meeker

Skylight Digital Picture Frames are the perfect bridge connecting you to the special moments of those you love! It’s private, pre-loadable, and you can personalize it! Visit SkylightFrame.com

Crunch-Labs-Meeker

Here’s the perfect gift to inspire and delight that young person in your life! The CrunchLabs build box subscription. Crunchlabs packs the fun into science by sending kids a new toy to build each month. And everyone’s favorite youtuber Mark Rober’s teaches them how! Kids LOVE IT! Go to Crunchlabs.com/DrMeg and get yours today!

Powerful purification to protect your home

Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code DRMEG.

Discover luxury she deserves!

Head over to cozyearth.com and use promo code DRMEG for an exclusive 35% off.

Save, invest and learn from one easy app.

Visit acorns.com

Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat!

Visit wholelifepet.com

Step into comfort by visiting BornShoes.com and take advantage of our exclusive offer. Use promo code DRMEG to enjoy a 15% discount and receive free ground shipping on all full-price shoes.

Green-chef-Meeker
The #1 Meal Kit for Eating well. Go to greenchef.com/60drmeg and use code 60drmeg to get 60% off plus 20% off your next two months.  greenchef.com to start now! 
Masimo-stork-baby-monitor

Masimo Stork is a revolutionary new baby monitor. SET technology has been in use for 25 years in the NICU units of America’s hospitals – now that same technology is available at home. Masimo Stork tracks real time, with your baby’s pulse rate, oxygen saturation, and skin temperature. While not a medical device, it can ensure more confident and calmer parenting. To learn more, go to masimostork.com.

More Posts

Sponsors

Skylight Digital Picture Frames are the perfect bridge connecting you to the special moments of those you love!

Here’s the perfect gift to inspire and delight that young person in your life! The CrunchLabs build box subscription.

Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat!

Masimo Stork is a revolutionary new baby monitor. SET technology has been in use for 25 years in the NICU units of America’s hospitals.

The #1 Meal Kit for Eating well. Go to greenchef.com/60drmeg and use code 60drmeg to get 60% off plus 20% off your next two months.  

Thrive Market – the customized and economical way to shop organic, non-gmo, and healthy.

Website-Dr. Meeker (8)
Feeling a a bit uneasy about having "the talk" with your son or daughter?
Dr. Meeker is here to help! “How to Talk to Your Kids about Puberty & Sex (ages 8-18)” is her most comprehensive course ever and she’ll equip you to have that conversation with knowledge, confidence and sensitivity. Check it out!

More Tools to Simplify Fatherhood