Find out your parenting style with my parent personality quiz!

Find out your parenting style with my parent personality quiz!

COURSE LOGIN

Mom: How Much Is Your Heart Worth?

Picture of Dr. Meg Meeker

Dr. Meg Meeker

If you’re a mother, you’d better think long and hard about this question. Science is teaching us about the hardships that life imposes on the hearts of women, and for many of us, the news is sobering. At a recent American Heart Association meeting, Dr. Michelle Albert presented research scanning ten years that shows that women who experience a lot of stress at work are 88% more likely to have a heart attack. So what exactly does “stress” at work mean? Stress means feeling underused and powerless over our decisions or experiencing high job strain.

Count me in. As a physician and mother of four grown kids, I guess I’m one of the lucky 12% who hasn’t had a heart attack. But I should have. Who among us trying to raise nice kids, keep our homes looking like Thing 1 and Thing 2 just left and appease our bosses doesn’t feel inordinate stress every single day? Then there are the single mothers who are the heroes of all heroes. How are they staying alive if their hearts are strained and the work of daily life puts them at 40 % increased risk of very serious cardiovascular diseases like heart attacks, strokes and other arterial maladies?

We need help. And here’s the good news: any of us mothers can make some changes that will drive that 88% down to single digits. But we won’t make changes until we really get how serious the stress we feel is. In The Ten Habits of Happy Mothers: Reclaiming Our Passion, Purpose and Sanity (due March 8) I detail many of those things. We need to learn to simplify our lives, take time for solitude, pay attention to friendships and we need to do some real soul searching. I’m anxious to help every one of you stressed mothers who feels like you’re ready to go over the edge, get a handle on life so that your heart keeps going for a long, long time. Stress is serious stuff, but we can get control of it. More tips are coming because without strong hearts, nothing else much matters.

Our Sponsors

Skylight-Meeker

Skylight Digital Picture Frames are the perfect bridge connecting you to the special moments of those you love! It’s private, pre-loadable, and you can personalize it! Visit SkylightFrame.com

K12 Powered Schools: State-certified teachers and trained online educators. Go to K12.com/DRMEG today to learn more and find a tuition-free K12-powered school near you.

As a practicing pediatrician and mother I recommend Phyla because it works wonders without any side effects and is backed by dermatologists.

Visit phylabiotics.com, enter code DRMEEKER at checkout, and start your journey to healthier skin.

Here’s the perfect gift to inspire and delight that young person in your life!

Sign up at Crunchlabs.com/DRMEG and get 2 boxes free!

That’s why you’ve got to check out AquaTru.

AquaTru purifiers use a 4-stage reverse osmosis purification process, and their countertop purifiers work with NO installation or plumbing.

Transform Your Tap Water

Air Doctor

Air Doctor, purification to protect your home! Head to airdoctorpro.com and use promo code DRMEG and you’ll receive UP TO $300 off air purifiers!

Cozy Earth
Our goal is to help you create a sanctuary within your home, a refuge from the demands of the outside world.

Head over to cozyearth.com and use promo code DRMEG for an exclusive 35% off.

Acorns makes it easy to start automatically saving and investing for your future. Head to acorns.com/ or download the Acorns app to start saving and investing for your future today!

Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat!

Visit wholelifepet.com

Born Shoes

Step into comfort by visiting BornShoes.com and take advantage of our exclusive offer. Use promo code DRMEG to enjoy a 15% discount and receive free ground shipping on all full-price shoes.

Green-chef-Meeker
The #1 Meal Kit for Eating well. Go to greenchef.com/60drmeg and use code 60drmeg to get 60% off plus 20% off your next two months.  greenchef.com to start now! 
Masimo-stork-baby-monitor

Masimo Stork is a revolutionary new baby monitor. SET technology has been in use for 25 years in the NICU units of America’s hospitals – now that same technology is available at home. Masimo Stork tracks real time, with your baby’s pulse rate, oxygen saturation, and skin temperature. While not a medical device, it can ensure more confident and calmer parenting. To learn more, go to masimostork.com.

Sponsors

Skylight-Meeker

Skylight Digital Picture Frames are the perfect bridge connecting you to the special moments of those you love! It’s private, pre-loadable, and you can personalize it! Visit SkylightFrame.com

Crunch-Labs-Meeker

Here’s the perfect gift to inspire and delight that young person in your life! The CrunchLabs build box subscription. Crunchlabs packs the fun into science by sending kids a new toy to build each month. And everyone’s favorite youtuber Mark Rober’s teaches them how! Kids LOVE IT! Go to Crunchlabs.com/DrMeg and get yours today!

Powerful purification to protect your home

Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code DRMEG.

Discover luxury she deserves!

Head over to cozyearth.com and use promo code DRMEG for an exclusive 35% off.

Save, invest and learn from one easy app.

Visit acorns.com

Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat!

Visit wholelifepet.com

Step into comfort by visiting BornShoes.com and take advantage of our exclusive offer. Use promo code DRMEG to enjoy a 15% discount and receive free ground shipping on all full-price shoes.

Green-chef-Meeker
The #1 Meal Kit for Eating well. Go to greenchef.com/60drmeg and use code 60drmeg to get 60% off plus 20% off your next two months.  greenchef.com to start now! 
Masimo-stork-baby-monitor

Masimo Stork is a revolutionary new baby monitor. SET technology has been in use for 25 years in the NICU units of America’s hospitals – now that same technology is available at home. Masimo Stork tracks real time, with your baby’s pulse rate, oxygen saturation, and skin temperature. While not a medical device, it can ensure more confident and calmer parenting. To learn more, go to masimostork.com.

More Posts

Sponsors

Skylight Digital Picture Frames are the perfect bridge connecting you to the special moments of those you love!

Here’s the perfect gift to inspire and delight that young person in your life! The CrunchLabs build box subscription.

Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat!

Masimo Stork is a revolutionary new baby monitor. SET technology has been in use for 25 years in the NICU units of America’s hospitals.

The #1 Meal Kit for Eating well. Go to greenchef.com/60drmeg and use code 60drmeg to get 60% off plus 20% off your next two months.  

Thrive Market – the customized and economical way to shop organic, non-gmo, and healthy.

Website-Dr. Meeker (8)
Feeling a a bit uneasy about having "the talk" with your son or daughter?
Dr. Meeker is here to help! “How to Talk to Your Kids about Puberty & Sex (ages 8-18)” is her most comprehensive course ever and she’ll equip you to have that conversation with knowledge, confidence and sensitivity. Check it out!

More Tools to Simplify Fatherhood