Your First Week Of Sleep Training

Here are my corrective methods for training your child’s sleeping routine—apply these immediately and consistently for a healthier sleep schedule (for the whole family).

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A Parent’s Practical Guide To Sleep Training Without The Trauma.

Don’t beat yourself up, we do what we have to do as new parents to survive AND sleep.

The only person sleep training hurts is you, the parent. Sleep training is one of the toughest stages of parenting but once you succeed with your approach you’ll feel confident handling all the other stages that come with your child’s growth!

The majority of babies are born with erratic sleep cycles. Very few babies come home from the hospital and sleep soundly through the night.  Even so, many parents falsely believe their child will naturally fall into a sleep cycle.

Sleep is paramount for healthy development. Infants require between 14 -17 total hours of sleep per day. By four months, most babies sleep 10 to 12 hours at night.

After three months, most kids are physiologically ready to sleep eight hours. They may wake up during those eight hours, but they don’t need to eat or awaken you. That’s why teaching him…