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Dr. Meg's Blog

Expert parenting advice and empowering tips to simplify fatherhood

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You’re Not Helpless When it Comes to Your Child’s Mental Health

You’re Not Helpless When it Comes to Your Child’s Mental Health

This is unquestionably one of the most important issues you as a parent will navigate while your children are growing up. While a lot of the information I’m about to share is sobering (and I won’t sugarcoat the realities of what your kids are facing), you better believe I am going to encourage you because the biggest influence on your child’s mental health is YOU.

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Show Them How: Kindness

It’s easy to forget that little eyes and ears are watching us at all times. They often see us in our most private and unflattering moments whether we like it or not. Thankfully, even in our imperfection we can show them what it means to be a person of integrity!

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Moms: Give Yourself Some Gifts This Mother’s Day

This Mother’s Day, I want you to give yourself some gifts. These aren’t necessarily material things (though I love chocolate and jewelry as much as the next woman!), these are gifts that will help pave the way for you to experience more joy, peace and contentment in your role as mom.

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Forgiveness-is-a-muscle

Forgiveness is a Muscle

If you’re asking for forgiveness, It requires self-examination and humility. If you’re being asked for forgiveness, it requires you to make a choice; to let go of anger

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